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ESSENTIAL OILS
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Thank you for allowing Creative Warrior Healing to guide you toward better health of mind, body, and spirit. All offerings are unique, customized, and rooted in the compassion that Jan and Jason believe to be necessary for healing. Schedule a consultation or online service from these options; click to jump to:
Iridology / Animal Consultation / Raindrop Technique for Animals / Wellness Consultation / Nutritional Modification / Personal Training and Fitness Coaching / Schedule a Class
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Iridology is the practice of examining the
colored part of the eye to determine genetic
predisposition and inheritance traits. Allows
non-invasive insight into the ways that your
body responds to stress and adapts to
change, as well as revealing overall
resilience, the effects of the mind on the
physical body, and the current state of
balance in the system as a whole.
Recommendations are provided to help
correct deficiencies and protect against
future problems. Animals can also benefit
from iridology, particularly rescue cases and competitive animals; Jan specializes in the analysis of dogs and horses. Photographic assessment is recommended for animals; click here for photo submission guidelines.
Click here to view iridology brochure (PDF).
If you would like to redeem a discount coupon, please select the "discount" pricing option and leave a comment noting where and how you received your coupon to redeem.
Animal consultations occur on-site to spare the animal the stress of travel. Sessions can include the application of essential oils or herbs; acupressure, massage, or stretching therapy; and/or owner instruction in dietary modification, environmental factors, and application of oils and herbs. Click here to view "animal services" brochure (PDF).
Discounts are offered for multiple animals (please note: you are more than welcome to team up with a neighbor or friend to receive the "multiple animal" discounts). Prices listed are for a 1-hour session; travel fees may apply.
Raindrop Technique for Animals
Raindrop is a 1-hour procedure that includes
the application of therapeutic-grade essential
oils in a precise order and manner to the
neck, back, and feet of your dog or horse
through a series of specific techniques for
spinal muscles and the application of moist
heat through a warm compress. Can be used
to manage pain, reduce stress, reduce
inflammation, improve circulation, improve
immune function, prevent the bacterial and
viral causes of spinal misalignment, and
facilitate the release of harmful emotions.
Suffering from chronic pain, recurrent illness, or emotional distress? Learn how to incorporate the use of essential oils and herbs, nutritional modification, acupressure, life-balance practices, exercise management, and other healing modalities to address current or chronic health concerns. Sessions can include the application of essential oils or herbs, guided relaxation exercises, aromatherapy, and/or instruction in dietary modification, acupressure, environmental factors, and application of oils and herbs as needs dictate. (From Jan: Please remember that I believe that conventional and "alternative" forms of practice can be mutually beneficial. If you are currently working through a health concern under the guidance of a physician but are seeking natural alternatives, or simply a way to manage side effects, I may be of help to you; do not hesitate to contact me and ask!)
On a budget, or embarrased about a health problem? Online consultations offer the chance to receive thorough answers to your health concerns while in the privacy of your home. Initial consultations are $20; follow-up consultations are $10. All sessions include mailed and emailed educational materials when appropriate.
Phone sessions provide a personalized touch for those clients living outside of the San Diego area. Initial consultations are $30.00 for a one-hour session; follow-up consultations are $20.00. All sessions include mailed and emailed educational materials when appropriate.
Travel fees may apply to on-site consultations. Initial consultations are $40.00; follow-up sessions are $30.00.
Want to lose weight, detoxify, or simply feel better? Let Jan or Jason teach you how to make positive, lasting changes that fit your lifestyle and resources. Both are AFPA-certified Personal Trainers who maintain current AED and CPR qualifications. Jason is scheduled by special request for those who feel more comfortable with a male trainer, or those who are pursuing strength sports or seek serious developments in physique and/or strength. Please note your preference in the "comments" section of the checkout form, or send an email to jan.bowers@ymail.com.
Sessions may include biofeedback readings when appropriate.
On-site consultations are $40 for a one-hour session; travel fees may apply.
Online plans are developed after a 30-minute initial assessment phone call. A one-week plan is $20; a one-month plan is $40.
Diet and Exercise Online Special! Receive a complete, customized one-month nutrition and exercise plan for only $65!
Personal Training and Fitness Coaching
Both Jason and Jan are champion strength
athletes who have achieved great results
while maintaining a holistically-minded
lifestyle. Whether your goal is weight loss,
strength gains, or simply to tone up, Jason
and Jan can help you meet your goals! Both are AFPA-certified Personal Trainers who maintain current AED and CPR qualifications. Jason is scheduled by special request for those who feel more comfortable with a male trainer, or those who are pursuing strength sports or seek serious developments in physique and/or strength. Please note your preference in the "comments" section of the checkout form, or send an email to jan.bowers@ymail.com. Online options only.
Online plans are developed after a 30-minute initial assessment phone call. A one-week plan is $20; a one-month plan is $40.
Diet and Exercise Online Special! Receive a complete, customized one-month nutrition and exercise plan for only $65!
Complete 12-week contest prep available for powerlifting, bodybuilding, and figure competitors. Includes diet and workout plan, visualization and performance coaching, evaluation of posing through regular video submission, and weekly phone consultations in the weeks prior to competition, in addition to mailed and emailed educational materials. Both Jan and Jason are able to effectively prepare athletes with a history of injury or special lifestyle considerations, such as vegetarian athletes. They encourage a natural approach devoid of supplements and extreme diets, and specialize in crafting a realistic approach for individuals with many competing demands, such as jobs and families.
Let us help you hit the stage! Plans for all sports: $300
Biofeedback Readings
By testing Galvanic Skin Response and feeding results into a computer, Jan is able to learn what your body's electrical currents say your body needs now. Because so many tools in the holistic healthcare arsenal have the potential to act similarly, a biofeedback reading is a fast, effective, and easy way to pinpoint an individual's immediate needs for nutritional, herbal, or essential oil support. Readings are included in general wellness and nutrition consultations as appropriate, and are offered at discounted rates at fairs and festivals (typically $10 for a 20-minute session). At classes and workshops, biofeedback readings are often offered as part of the class fee.
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Looking for a unique, customized class for you and your friends, family, or associates?
Jan is happy to teach by request to groups of 5 or more by request. Standard class fee for a 2-hour workshop is $15 per person, and includes handouts and exercises. If she does not feel that her knowledge base is sufficient to meet your needs, she will happily refer you to a recommended professional in the San Diego area.
Please contact Jan to make arrangements and schedule your customized class today!
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